Just
1 more |
Daily
- having 1 more serving of fruit |
Daily
- having 1 more serving of whole grains |
Increasing
daily water intake by 1 more glass, even more |
Adding 1 more day of exercise each week |
Daily
- having 1 more serving of green leafy vegetables |
|
Just
1 less |
Eating
1 less high calorie dessert / week |
Eating 1 less serving of fried / junk food / per day / per week |
Smoking
1 less cigarette per day to start - keep reducing |
Drinking
1 less alcoholic beverage per day- keep reducing |
Eating
1 less meal out per week - home cooked is best |
|