Blood results
Ref <5% (of total cals) |
5% - <10% |
10% - <17.5% |
17.5% - <25% |
>25% |
HDL (mg/dL) 58.7 |
57.5 |
53.7 |
51 |
47.7 |
Triglycerides 105 |
102 |
111 |
113 |
114 |
LDL (mg/dL) 116 |
115 |
118 |
121 |
123 |
It may be recommended that one should err on the side of caution and till further testing is conducted on discovering what part of the sugar adding process is contributing to this increase in Dyslipidemia, that consumers make conscious decisions to consume more fresh juices, and fresh food items as opposed processed foods and beverages with added sugars from sweetening agents.
As always be aware of what one eats and in what proportion, and read product labels to become an informed consumer.
Consumers can use nutrition tools such as calorie calculators and daily food intake diaries to track the amount of added sugars they consume.
Remember, moderation is the key to a healthy lifestyle.
By. www.NutritionVista.com
Related articles:
HDL & LDL Cholesterol - The Role Of Cholesterol Lowering Foods
Healthy & Young - Then Why Is My Total Cholesterol Above 200?
Reference: JAMA
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