Health Disorders: Recipes For High Cholesterol Patients / Low Cholesterol Recipes

Gazpacho or liquid salad as it is often called is a healthy, filling and refreshing appetizer during hot summer days. It serves double duty by rehydrating your body and providing needed fiber.
This recipe is ideal for diabetics, hypertensive and hypercholesterolemic patients and people on weight reduction diets.

The olive oil which is added for flavor can be omitted from the recipe if required.


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Minced chicken has been used in this recipe. It has a lower caloric, fat and cholesterol content than minced lamb which is used in traditional recipes. A very small quantity of oil is used instead of ghee....

Vegetable, chicken & mushroom stew makes a great meal when made with fresh button or shittake mushrooms. An excellent potpourri and soul satisfying meal for weight-conscious individuals, diabetics as well as cancer patients. Try and use seasonal vegetables such as zucchini, bell peppers and leek. People who would like a complete meal can add a cup of cooked whole grain noodles and simmer as though in a hotpot....

Fish is an excellent source of protein, omega 3 fatty acids and fat soluble vitamins. Almonds are crunchy and provide a perfect foil to the soft texture of the fish. Almonds are also a source of monounsaturated (good) fats and  vitamin E.
Canola oil, used here is another source of heart healthy monounsaturated fats.
Thus, this recipe though not low in fat, is an excellent addition to any meal when balanced with low fat, fiber rich options such as a side of whole wheat bread or brown rice and a portion of steamed vegetables.  

 
 
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An easy-to-make, yet different chicken dish! The apple adds some tanginess to the spicy ginger flavor. This dish accompanied by some stir-fried veggies & whole grain bread completes your meal....

A wholesome option for the evening snack. The chicken ups the protein content whereas the mushroom loads your system with the powerhouse nutrient, Zinc!...

Diabetic friendly dish. Excellent source of Omega 3 fats. Light and easy to prepare. Serve with a fresh green salad and a side dish of lentils. ...

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source to enjoy the delectable flavor of good quality fish. It's very nutritious and lends itself for a perfectly relaxed "supper" dish....

Fish is an excellent source of vital nutrients like, omega 3 fatty acids, lean protein and Vitamin A. It is an extremely heart friendly food and also a recommended protein source for weight reduction diets. The fish used in the recipe can be of your choice....

A healthy snack for just about anyone. Since the dumplings are steamed, they are low in calories. They are stuffed with fish which is an excellent source of lean protein and healthy fats.    Note: Each serving is 2 dumplingsCaution: Please note that the sodium content of this dish is high because of the sauces. Anyone on a sodium restricted diet must avoid adding these.  ...