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Nutrition BUZZ: Proteins

Backaches & Muscle Pain? Alter Your lifestyle!

Backaches & Muscle Pain? Alter Your lifestyle!

A healthy diet, correct posture and adequate exercise are necessary to avoid backaches and muscle pains. 

Tags: Calcium, Diet, Eat Healthy, Exercise and Yoga, General health, Healthy Lifestyle, Obesity / Weight Loss, Phosphorous, Proteins

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USDA's Revised Dietary Guidelines 2010 At A Glance - By Serving sizes

USDA's Revised Dietary Guidelines 2010 At A Glance - By Serving sizes

This chart pictorially depicts USDA's Revised Dietary Guidelines 2010 - (average daily intake at or adjusted to a 2,000 calorie level) 

Tags: Carbohydrates, Diet, Eat Healthy, Fibre, Healthy Foods, Nutrition, Proteins, Sodium

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Protein Enriched Sports Drinks – Muscle Performance Enabler or Unwanted Caloric Booster?

Protein Enriched Sports Drinks – Muscle Performance Enabler or Unwanted Caloric Booster?

some sports enthusiasts ask - Since protein is what body muscles are essentially built with - wouldn’t it be more logical to include it in the sports drink and reap that extra benefit? The results vary with each aditional study that is conducted. 

Tags: Fitness, Food Fads, Healthy Foods, Men's Health, Nutrition, Nutritional Myths, Nutritional Supplements, Proteins, Sports Health, Vitamins & Supplements

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Protein Rich Foods - Building A Healthy Foundation – One Protein Brick At A Time

Protein Rich Foods - Building A Healthy Foundation – One Protein Brick At A Time

Childrens growth and development is dependent on a diet that meets daily recommended servings of protein 

Tags: Anemia, Children's Health, Healthy Foods, Nutrition, Proteins

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