Many clients who lose weight quickly bounce back with extra weight soon after the program is over. Some may lose their valued muscle, drain their body fluids and end up feeling weak and lethargic.
It is scientifically recommended that weight loss should not be more than ½ kg/week to reap maximal benefits. However, many dietitians/nutritionists tend to recommended fad diets, very low calorie diets, adopt weird strategies to help their clients lose weight in a jiffy.
Questions we need to answer
- Are these quick fix strategies followed by dietitians/nutritionists practical and ethical?
- Are dietary practices moving away from the science of nutrition?
- How can we, as responsible nutritionists provide solutions to the present emerging problem?
- Do we have a plan or can we device one to keep a check on these practices for the health of individuals and benefit of society?
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