Diabetes - Meal Plan - 1200 - 1600 Calories/day
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| Diabetes Control Diet, Diabetes
Diet Menu |
| Diabetes Meal Plan - 1200 - 1600 Calories/day |
| You can take good care of yourself and your
diabetes by learning as a diabetic, how much you can eat each day and
base it on what your body assessment results are. |
| |
| If you have been told that your diabetes control
diet needs to be about 1,200 to 1,600 calories a day – then…
Choose this many servings from these food groups to have 1,200 to 1,600
calories a day: |
- 6 starches
- 2 milks
- 3 vegetables
- 4 to 6 ounces meat and meat substitutes
- 2 fruits
- Up to 3 fats
|
| As a diabetic, you can take good care of yourself
with your diabetes meal plan by learning how much and what all you can
eat each day. This calorie restricted diabetes meal plan can help you
achieve balanced nutrition while maintaining stabilized blood glucose
levels. |
| |
| Talk with your diabetes teacher about how to
make a meal plan that fits the way you usually eat, your daily routine,
and your diabetes medicines. |
| |
| Diabetes Control Diet |
6 servings of Starches |
- Starches are bread, grains, cereal, pasta, and starchy vegetables
like corn and potatoes. They provide carbohydrate, vitamins, minerals,
and fiber. Whole grain starches are healthier because they have more
vitamins, minerals, and fiber.
- Eat some starches at each meal. Eating starches is healthy for everyone,
including people with diabetes.
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| Diabetes Control Diet |
3 servings of Vegetables |
- Vegetables provide vitamins, minerals, and fiber. They are low in
carbohydrate.
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| Diabetes Control Diet |
2 servings of Fruit |
- Fruits provide carbohydrate, vitamins, minerals, and fiber.
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| Diabetes Control Diet |
2 servings of Milk |
- Milk provides carbohydrate, protein, calcium, vitamins, and minerals.
- Drink fat-free (skim) or low-fat (1%) milk
- Eat low-fat or fat-free fruit yogurt sweetened with a low-calorie
sweetener
- Use low-fat plain yogurt as a substitute
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| Diabetes Control Diet |
(4 - 6 oz.) Meat and Meat Substitutes
per day |
- The meat and meat substitutes group includes meat, poultry, eggs,
cheese, fish, and tofu. Eat small amounts of some of these foods each
day.
- Meat and meat substitutes provide protein, vitamins, and minerals.
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| Diabetes Control Diet |
Fats and Sweets 3 servings a day |
- Limit the amount of fats and sweets you eat. Fats and sweets are
not as nutritious as other foods. Fats have a lot of calories. Sweets
can be high in carbohydrate and fat. Some contain saturated fats,
trans fats, and cholesterol that increase your risk of heart disease.
Limiting these foods will help you lose weight and keep your blood
glucose and blood fats under control.
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| Diabetes Control Diet |
SWEET SERVING |
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| Diabetes Control Diet |
FAT SERVING |
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| Diabetes Control Diet |
Alcoholic Drinks |
- Alcoholic drinks have calories but no nutrients. If you have alcoholic
drinks on an empty stomach, they can make your blood glucose level
go too low. Alcoholic drinks also can raise your blood fats. If you
want to have alcoholic drinks, talk with your doctor or diabetes teacher
about how much to have.
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