Nutrition BUZZ: General health
Lately, her friends had noticed a clear shift in her demeanor and way of dressing; they had both taken on an uncomfortable tone. She had stopped wearing makeup, didn’t return their calls or text messages. Her eyes had bags under them, and she admitted to Chitra, her best friend that she wasn’t sleeping well at night. Chitra also smelled smoke on her breath and upon questioning Bubbly admitted she had started smoking 10-12 cigarettes daily.
Tags: General health
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When most people are depressed they may turn to overeating, starving or binge drinking. Don’t give in to these. Emotional eating as this is often called makes you hide behind these feelings/problems that should actually be tackled.
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She loves me, she loves me not! She loves me, she loves me not! It’s the same story with caffeine, where research has fluctuated for decades on whether caffeine is good for us or not. Should we be having our daily tea and coffee fixes or not?
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Ever have that feeling that if you go to bed too early, you will miss out on your favorite television shows, or on your online gossip sessions with buddies halfway around the world? Think about it -- we're turning into an insomniac planet.
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Bad breath, or halitosis is a strong noticeable odor emanating from the mouth. There are primarily two types of foul breath. One that occurs when the bacteria grow on food particles that are left behind in your mouth, under your tongue and in between your teeth. These bacteria release sulfur compounds that make your breath foul smelling. The other type is when you have eaten foods that give off pungent oils and odors such as garlic, onion and cabbage.
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Where marathon races are concerned, being the fittest or the most talented runner are important factors in determining who crosses the finish line first, but in the end what matters the most is training, strategy and stamina. These five factors are all bound together by nutrition.
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The latest results in from medical research show that foods that help fight CRP (C-reactive protein,) now a better understood blood-borne marker of inflammation, give us a better chance at fighting clots that block blood flow to the heart. These studies are based on understanding how biochemical fluctuations cause heart attacks and strokes to happen. Traditionally, these nutrient rich foods are part of a staple diet from the Mediterranean countries of Greece, and Italy.
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Corinne, a vivacious 23-year-old from Delhi is getting formally engaged in two weeks with her marriage following in another two months. What happened today had left her sweating! She had been trying on her engagement outfit, when she got the fright of her life. The buttons on her blouse were peeping open, and worse yet, the bottom one had popped open when she had bent over.
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A new Scottish study suggests that stress and anxiety increases your risk for cardiovascular disease by nearly 50%
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Once upon a time women led simpler lives raising families, cooking food at home, doing all the chores themselves, and going to bed early as there was no TV.
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What is a headache? Duh!!! Dumb Question, Right? No, we’re not kidding, this Q actually has an important answer... Bcoz, we are all stressed out and running on empty.
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Start your day with a good breakfast. It refuels your empty tank, to get you going after a long night without food...
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Adults gain substantial health benefits from two and a half hours a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new Physical Activity Guidelines for Americans. The comprehensive set of recommendations for people of all ages and physical conditions was released today by the U.S. Department of Health and Human Services.
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Do you have to hold your breath in, to button your jeans? Have the buttons on your shirt popped off occasionally? Do your friends laugh at you while you eat lunch?
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It’s the middle of the night… you’re still tossing and turning…without a wink of sleep. Uncomfortable with all the rumbling noises in your stomach…you get up and head for the kitchen or the refrigerator to find some chow. Do these images of insomnia sound familiar?
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Usually children are more susceptible to fevers & infections than adults. Low grade fever (below 102 degree Celsius) can be treated at home with good nutrition, rest & with or with out medications.
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EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full.
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Did you know that Indians are four times more likely to suffer a heart attack compared to other ethnic groups? Did you know that college students can get heart attacks? Indians under 40 are at a tenfold higher risk to suffer a heart attack than blacks, Caucasians, Chinese and Japanese studied in the same age range.
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EAT SMART You get your energy from what you eat. Make sure it’s the right kind.( For teens ,especially who are sporty but not into any organized sportive activitity ).
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“It is psoriasis!” Informs the doctor as he looks over the red scaly, inflamed patches on your arms and legs, and in some areas a thickening of the skin. (Psoriasis appears like fine silvery scales when scratched.They itch and feel uncomfortable) It is the protective mechanism of the skin when the body’s immune system is threatened.
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