Suffer From Crippling Headaches? Here's a Little Help...

Tuesday, November 25, 2008

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23 July, 2010 | Shobana | Reply

I just found that if I tie my hair tight or go out for a couple of hours in the sun I have a splitting headache. No medication helps but if I sleep for a couple of hours I get up feeling refreshed. This is something new I have just developed.Do I suffer from migraine? Are these my triggers?

23 July, 2010 | Mrinal | Reply

Hi Shobhna,
I will let the dietitians answer your query regarding migraines - or perhaps based on their response you can talk to your primary physician.
But what you mentioned sounds familiar -as when ever my daughter ties up her hair tight in a ponytail she gets a splitting headache - so she avoids the tails and wears headbands instead. Though she feels she looks cuter in the tails.
The sun also bothers her a lot and she used to get headaches that made her feel faint- but what helps her is drinking a lot of Gatorade and wearing her favorite blue hat.
Now if only I can get her to also use sunscreen regularly.
How about you?

12 April, 2010 | nisha | Reply

Hi,I am 35yrear old and have migraine attacks once a month,am also fond of jung foods very much,so can I have it once a week.

22 July, 2010 | Poonam Vaswani | Reply

Hello Nisha,
I think you need to find out which foods trigger your migrane attacks. And then you could avoid them altogether. Keeping a food diary really helps.

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