Nutrition BUZZ
Adults gain substantial health benefits from two and a half hours a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new Physical Activity Guidelines for Americans. The comprehensive set of recommendations for people of all ages and physical conditions was released today by the U.S. Department of Health and Human Services.
Tags: General health
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Do you have to hold your breath in, to button your jeans? Have the buttons on your shirt popped off occasionally? Do your friends laugh at you while you eat lunch?
Tags: General health
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It’s the middle of the night… you’re still tossing and turning…without a wink of sleep. Uncomfortable with all the rumbling noises in your stomach…you get up and head for the kitchen or the refrigerator to find some chow. Do these images of insomnia sound familiar?
Tags: General health
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EAT SMART ‘Fast’ and ‘losing weight’ don’t go together. You need to learn to balance, says PADMASHRI SHANMUGARAJ
Tags: Nutrition
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Usually children are more susceptible to fevers & infections than adults. Low grade fever (below 102 degree Celsius) can be treated at home with good nutrition, rest & with or with out medications.
Tags: General health
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Since 1996, majority of the countries have committed themselves to the development and implementation of food-based dietary guidelines (FBDG). Simply put, it is nutrition information and advice to the general public based on dietary patterns characterized by the consumption of foods.
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World Health Organization (WHO) has joined the World Alliance for Breastfeeding Action in celebrating World Breastfeeding Week from 1 - 7 August 2008.
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Look at that gorgeous body, isn’t that a waistline to die for! Wow, those clothes on that model would make me look like a diva!
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EAT SMART Breakfast is the most important meal of the day. So start your day right with your platter full.
Tags: General health
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With perspiration dripping down your forehead, your head feeling as heavy as your legs, you search for the magic elixir that will provide relief to your overheated body.
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Did you know that Indians are four times more likely to suffer a heart attack compared to other ethnic groups? Did you know that college students can get heart attacks? Indians under 40 are at a tenfold higher risk to suffer a heart attack than blacks, Caucasians, Chinese and Japanese studied in the same age range.
Tags: General health
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On the occasion of Mother's Day - You may be a healthy women who does not smoke, drink or take any medications during pregnancy. And yet you may deliver a baby who has a heart or brain defect.
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Today the buzz on the health beat is fitness, nutrition and quality of life. Though many people are becoming health conscious, and leading longer and more productive lives, they seem to be floundering with their dietary intakes, leading to poor overall health and falling prey to chronic preventable diseases such as diabetes, heart disease and also obesity.
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EAT SMART You get your energy from what you eat. Make sure it’s the right kind.( For teens ,especially who are sporty but not into any organized sportive activitity ).
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Ten Easy Tips for Vegetables Your Way. By. V.Iyengar, Dietician NutritionVista.com
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Be creative and bold by trying out new fruit combinations. Your body will thank you for it!
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A skimpy breakfast, a hurried lunch, and then an evening binge on junk food, is typical of your day’s meals, isn’t it?
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Dr Sunil Jhangiani writes about the increasing need in the hospitality sector to take care of its clients’ special dietary needs
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“It is psoriasis!” Informs the doctor as he looks over the red scaly, inflamed patches on your arms and legs, and in some areas a thickening of the skin. (Psoriasis appears like fine silvery scales when scratched.They itch and feel uncomfortable) It is the protective mechanism of the skin when the body’s immune system is threatened.
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