Midlife Weight gain in Women - Lack of Physical Exercise

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The Harvard study on mid life weight gain in women
A group of Harvard researchers at Brigham & Women's Hospital conducted a study to determine the level of physical activity needed during midlife to avoid gaining weight, as women age.

Researchers followed more than 34,000 healthy US women (average age at the beginning of the study was 54 years) for 13 years. Data was analyzed to study the relationship between level of physical activity & weight change over time. They were divided into groups based on the level of physical activity.

The most active group was of women who performed moderate intensity exercise for 420 minutes or more per week (60 minutes per day). The second group engaged in at least 150 minutes but less than 420 minutes per week. The least active group engaged in less than 150 minutes per week.

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User Comments

13 August, 2010 | Shrihari | Reply

Sorry I forgot to ask you .Is it only for women or the same principles apply to middle aged men too?
thanks

13 August, 2010 | Shrihari | Reply

How long can you go one increasing exercise or changing the regime? Besides because of hypertension and arthritis the exercises permitted are also of moderate intensity and age has slowed down metabolism? So do you have a solution?

06 July, 2010 | Sangeetha Narayana Swamy | Reply

AMA recommends 1/2 hour of aerobic exercise on most days of the week. Resistance training should be practiced every alternate day or can be alternated with upper body and lower body daily. Abdominal exercises are an exception and they can be worked daily.

The difficult part about beginning a physical activity is, BEGINNING it! Get a clearance from your physician, if you have been inactive for sometime. Seeing the fat melt away and having more defined muscles give a high that motivates us to sustain the exercise regimen. Those who exercise regularly have low levels of stress and feel that, they have more control on their lives.

Regards,
Sangeetha Narayana Swamy,
Senior Dietitian,
NutritionVista.com

01 June, 2010 | Kanika Jain | Reply

As aptly said by Poonam and Geetanjali, our body gets accustomed to exercise regimen followed by us. So its important to keep on changing or modifying our exercise pattern in terms of frequency, intensity, time and type of exercise being undertaken to achieve desired results especially by women in midlife.

One can find many post menopausal women in neighborhood parks blaming their hormone level changes associated with menopause as the sole cause of their weight gain or inability to lose weight, but, they need to understand that this is not necessarily only cause of weight gain during this stage of life. Incorrect diet, lack of physical activity or even inadequate physical activity (burning fewer calories than required) could also be reasons for this.

Kanika Jain
Dietitian
NutritionVista

12 April, 2010 | Geetanjali Kelkar | Reply

Many men and women in the middle age walk regularly for 30-45min to shed weight and remain fit. If the same exercise regimen is followed over and over again, body gets accustomed to it. Individuals experience no further improvement in stamina or loss of weight. Its essential to periodically review and modify the exercise regimen to get sure shot results

Geetanjali Kelkar, PhD
Dietitian online
Nutritionvista

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