It helps reduce your risk of developing heart disease and some types of cancer while boosting energy levels. Not only that, exercising also helps you feel good about yourself and your capabilities.
When diabetics exercise a few things may happen to their bodies. They can develop extreme low blood sugar, also known as hypoglycemia or high blood sugar, also known as hyperglycemia. Both levels can be dangerous.
So, before you begin regular exercise or take up a sport, make sure to talk to your doctor about it. He will give you a list of rules you’ll need to follow to manage your glucose levels.
By, The Dietetic Team @ NutritionVista.com
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