Can Certain Foods Trigger a Throbbing Migraine?

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Eliminating foods based on immunologic response could be an effective strategy to curb that piercing pain. So, if there is any one who suffers migraine eliminating certain foods may not be enough. Detailed investigation of food antibody antigen reactions could be the answer.

Note:
Antibody is a protein or immunoglobins produced by the body to inactivate foreign particles while Antigen is the foreign particle.

References:

Alpay K, Ertas M, Orhan EK, Ustay DK, Lieners C, Baykan Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial. Cephalalgia. 2010 Jul;30(7):829-37. Epub 2010 Mar 10.
http://consults.blogs.nytimes.com/2010/07/26/can-foods-trigger-migraines

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User Comments

28 September, 2010 | Vijayalakshmi Iyengar | Reply

WHO rates migraines as a leading cause of disability, world wide. An exciting news report in TOI today disclosed about a new study which identified a faulty gene to be the prime cause for migraines. An International team led by Oxford University has found a gene called `Tresk' in families of migraine sufferers and if it is defective it tends to trigger pain nerves in the brain causing a severe headache. Now it will be easier to find solutions to fight migraine and improve the quality of life for these unfortunate people.

27 August, 2010 | Geetanjali Kelkar | Reply

Evidence shows that people suffering from migraines with aura- a transient disturbance such as light flashes or zigzag patterns are more prone to heart disease and stroke. Those who suffer from migraines therefore need to be extra cautious with their diet, physical activity and lifestyle. Never ever neglect the migraine bouts and get treated soon.

23 August, 2010 | Geetanjali Kelkar | Reply

A recent study suggests that headaches are common among teenagers-5% boys and 8% girls suffer from frequent migraine headaches. Being overweight, smoking and lack of exercise aggravate migraines. Lifestyle counseling is an integral part of treatment of migraines. The usual advice to the patients is to
(1) Eat regular balanced meals
(2) Get plenty of sleep
(3) Stay hydrated with drinks that do not contain caffeine
(4) Exercise at least 4 times a week.

28 September, 2010 | Samyukta | Reply

@Geetanjali for the last 1 year I have found if I tie my hair up and go out in the sun I land up with a severe headache which does not get better even with a pain killer. Only sleeping it off for a couple of hours seems to set it right. Could it also be due to migraine?

12 August, 2010 | Archana | Reply

In my 20's I always used to get migraines after eating Chinese food, so I stopped eating it as everyone said it was due to the MSG.
Now a days, I tell the restaurant not to put MSG in my food specially, but I still get migraines, but they are not as severe.

What else could it be?
I love my Oriental foods.
Any ideas?

12 August, 2010 | Vijayalakshmi | Reply

Dear Archana, glad to note that the severity of your migraine is less, after eliminating MSG in your diet. Similarly you have to find out your other triggers by observation and elimination. In fact if you register on WWW.nutritionvista.com, you can keep a log on all that you eat. It will help you keep track of your everyday intake and it’s for posterity. All the best!

11 August, 2010 | Uma | Reply

I usually get migraine symptoms close to my periods. Is it a symptom of PMS?

12 August, 2010 | Poonam Vaswani | Reply

Hello Uma,
There is evidence to show that fluctuations in estrogen levels can lead to migranes. Women prone to migranes may get an attack 2-3 days prior to their period, and may continue for 2-3 days after the period starts.
Viji, has given you some great tips for tackling your PMS.

11 August, 2010 | Vijayalakshmi | Reply

Dear Uma
Yes PMS can give you awful menstrual Migraines. When you know it is time for your period, make sure you get enough sleep and drink plenty of water We suggest you note your other triggers that may also kick start a headache, such as food, stress or other activities to prevent or reduce the onslaught before PMS. Some people are sensitive to a compound called tyramine ..so avoid processed meats, raisins, nuts, avocados, all things from cans, red wine and aged cheese as they all have high amounts of tyramine. So we suggest you talk to your gynaecologist and work towards reducing the frequency of attacks or intensity of pain.

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