Do Vegetarians Have a Lower Risk of Developing Diverticular Disease?

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Do Vegetarians have a lower risk of Diverticular Disease? Important Results

There were 812 cases of diverticular disease
The average intake of dietary fibre among the non-vegetarians, (18 g/day for both men and women) was lower than in vegetarians (22 g/day and 21 g/day for men and women, respectively).
There was a 31% higher risk of diverticular disease among former smokers and a 34% and 86% higher risk for light (<15 cigarettes/day) and heavy (=15 cigarettes/day) smokers respectively, as compared with non-smokers
There was a significant positive relation between BMI and risk of diverticular disease
There was a positive relation between hypertension and diverticular disease,
There was also a greater risk of diverticular disease among participants who reported receiving long term medical treatment and among women who had used oral contraceptives or hormone replacement therapy.
Vegetarians (vegetarian or vegan) had a 30% lower risk of developing diverticular disease than non-vegetarians. Vegans had an even lower risk than vegetarians.

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User Comments

01 August, 2011 | Tanmay | Reply

OMG we have heard Indians have a high number of heart patients, high cholesterol and highest number of diabetes but what about this diverticular disease? first time i am hearing of this. How can we prevent it?

27 July, 2011 | Kranthi | Reply

My grandmother is diagnosed as suffering from diverticulosis, is it the same as diverticulitis ?

28 July, 2011 | Poonam | Reply

Dear Kranthi,
The small pouches which bulge through the lining of the intestine are called diverticula. The condition is known as diverticulosis. When the pouches become inflamed the condition is called diverticulitis.

27 July, 2011 | Pavitra Hegde | Reply

I have 2 questions. If a person is already suffering from diverticulitis and probably even has some rectal bleeding etc
1. will the recommended high fiber diet not be abrasive, causing more pain and bleeding?
2. Can the patient have fried or spicy food?

30 July, 2011 | Vijayalakshmi Iyengar | Reply

Dear Pavitra

You are right; when the condition is very severe the patient is on medication and a liquid diet such as fruit juices or broth etc. Gradually the patient is eased onto a regular diet with low fiber foods such as dairy products, eggs, white bread. Fish , meat etc and then onto high fiber foods such as -whole grain cereals, all kinds of beans, nuts, fresh fruits –apples, pears, prunes; veggies like spinach, peas, etc. A minimum of 25-35 of fiber is recommended per day
If there is a problem the doctor may also subscribe pshyllium husk or any other fiber supplement. Plenty of fluids especially water is also recommended to reduce the pressure inside the digestive tract.
Secondly the patient is definitely asked to abstain from both spicy and fried food.
Thank you
Vijayalakshmi Iyengar

27 July, 2011 | Vijayalakshmi Iyengar | Reply

There are may people who suffer from chronic constipation and take insoluble fiber like coarse wheat bran or isabgol (psyllium husk) etc. This will definitely help reduce risk of diverticular disease as it speeeds up transit time through the gut, increase stool weight and relieve constipation.
However, it is preferable that the increase in fiber intake be through the consumption of a variety of cereals and vegetables rather than relying on extensive use of bran and other supplements, as it also contributes to many other important nutrients simultaneously.

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