Preventive tips, and suggestions to address healthy hair and skin through diet, nutrition and lifestyle modification.

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Healthy skin & hair Though beauty is said to lie in the eyes of the beholder …there are certain features and physical attributes that make a person more appealing or handsome? One important one being a fit body with healthy glowing skin and thick lustrous hair.

Given the stresses of modern living and the inevitable aging process how can you ensure that you retain that enviable youthful feel to your hair and skin?

The cosmetics and beauty industries generate billion dollar sales by providing glimpses of hope to anyone who wants to improve their skin or hair lustre. Cosmetics and beuty products aside – the simplest and most reasonable way to improve both is with a balanced nutritious diet and a healthy lifestyle.

By Poonam Vaswani
Senior Dietitian Nutritionvista.com

NutritionVista

User Comments

30 December, 2011 | Vijayalakshmi Iyengar | Reply

Dear ladies according to the American Academy of Dermatology as a rule most of us lose anywhere from 50 to 100 strands of hair each day. On `hair washed' days one may lose around 250 strands(But we should not avoid washing our hair to retain hair as it will for one eventually fall and far another unhygienic hair/scalp can cause more damage)
If one has been careful with diet and life style and yet appear to lose a lot of hair it could be due to predetermined genetic factors, family history, and the overall aging process or hormone problems.
Another factor to consider is self-inflicted damage- hairstyles like cornrows or too-tight braids can cause hair loss called traction alopecia.
Many of us manipulate our hair including brushing too much and towel drying aggressively when the hair is wet or things like-dyes, chemical treatments, bad brushes, blow dryers, and flat irons all which result in damage and breakage.
If your hair fall continues for a long time with no change in cycle please consult your dermatologist.
I hope we have been of some help to all of you.

29 December, 2011 | Manjula Bhatnagar | Reply

Hi,
My hair has recently been falling and it has become thinner also - could it be because I am going through menopause. I have tried homeopathy and alsoeat more fruits and vegetables. What other foods can I eat that will perhaps also help control hotflashes. Thanks

29 December, 2011 | Varsha Pandya | Reply

Does water to wash our hair, also affect hair fall? Sometimes suddenly there is a lot of hair fall and I start worrying about going bald :(.

29 December, 2011 | Pragya Sampath | Reply

Does the quality of water we use to wash our hair affect the quality? sometimes we experience a lot of hair fall and when all along you have not changed your diet or activity...plz help.

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Tags: Antioxidants, Antioxidants - Anti Aging, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutritional Supplements, Women's Health

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