Understanding the new revised dietary guidelines 2010

Understanding The Revised 2010 Dietary Guidelines

Tuesday, March 08, 2011

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Foods and nutrients: To Increase

Fruits & vegetables. Half the plate should consist of vegetables & fruits. A minimum of 2 -3 cups of vegetables and 2 cups fruits per day.
Whole grains instead of refined grains. At least 50% of grains consumed should be whole grains. They are rich sources of iron, magnesium, selenium, B vitamins, and varied amounts of dietary fiber.
Fat-free or low-fat dairy products.
Prefer Seafood over meat and poultry.
Healthy oils. Replace solid fats with oils where ever possible.

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User Comments

27 April, 2011 | Vijayalakshmi Iyengar | Reply

The guidelines clearly state that the majority of adults and one in three children are overweight or obese, it is a crisis that authorities can no longer ignore. There have to be checks & balances at every age /stage to ensure that people maintain a healthy weight. The question is are there any spelt out?

09 March, 2011 | Mithramalini Gupto | Reply

Will this new guidelines affect us Indians too?

09 March, 2011 | Vijayalakshmi Iyengar | Reply

Hello Mithramalini, Yes The guidelines will apply to us also. Experts in every country are revising their dietary guidelines due to the alarming increase in chronic life style related health problems. However as Ms Mrinal has said its only a matter of time when the new revised Indian Dietary guidelines will also be out, specifically for Indians.
Nevertheless we can start modifying our diets as suggested by the new guidelines and increase our physical activity levels too.

09 March, 2011 | Mrinal Jhangiani | Reply

Hi Mithramalini, Most countries have been revising their guidelines as a result of the increase in chronic lifestyle diseases. In India, at the National Institute of Nutrition, Dr. Sesikeran and his team have made tremendous strides and are expected to release their much-awaited guidelines within weeks.
The US dietary guidelines provide an excellent framework and are applicable for all at risk for chronic diseases such as obesity, diabetes, CVD and certain cancers.
Were you referring to any specific guideline?

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